Weigh In record (no journal entry) for 22 May 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1329 kcal
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Fat: 52.03g | Prot: 96.84g | Carb: 123.88g.
Breakfast: Мармелад, Смешанные Орехи, Norven Форель Слабосоленая, Libendorf Сыр Творожный с Зеленью, Молоково Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Край Каравай Ватрушка Творожная, Магнит Банан. Dinner: 4UZE Protein Matrix Chocolate Biscuits. more...
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gaining 1.5 lb a week
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