Weigh In record (no journal entry) for 08 February 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2015:
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3212 kcal
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Fat: 126.84g | Prot: 213.54g | Carb: 317.34g.
Breakfast: Leite (sem Gordura), Clara de Ovo Cozida, Café Instantâneo (em Pó), Pingo Doce Flocos de Aveia, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Salada de Macarrão ou Massa com Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Sopa de Feijão Verde. Snacks/Other: Scitec Nutrition 100% Whey Protein, Danone Danio Morango, Pingo Doce Peito de Peru Fatiado, Creme de Queijo (sem Gordura), Pão Multi-Cereais, Café Expresso, Chocolate Quente (feito com Leite Integral), Croissant de Chocolate, Bolachas Crackers de Trigo Integral. more...
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2942 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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