Weigh In record (no journal entry) for 08 February 2015
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188.3 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2435 kcal
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Fat: 101.02g | Prot: 98.87g | Carb: 289.14g.
Breakfast: Coca-Cola Coca Cola 400 Ml, Licuado de plátano Edu, Taco de alambre de res. Lunch: Brócoli, Zanahoria, Coca-Cola Coca Cola 400 Ml, Taco de alambre de res, Hotdog pavo. Dinner: Agua de limón, Bimbo Pan Integral (28.1g), San Rafael Jamón De Pavo Real, Bimbo Pan Integral (28.1g), Azúcar, Chipilo Mantequilla, Hotdog pavo. more...
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2940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Sitting - 12 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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