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greendreamsTX
Journal
19 Jul 11
greendreamsTX's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1643 kcal
Fat: 64.15g | Prot: 92.35g | Carb: 191.71g.
Lunch:
Cheddar Cheese, Egg, Rice Sides - Rice & Black Beans.
Dinner:
Plain Yogurt, Rice Sides - Rice & Black Beans, Chile Lime Chicken Burgers, Soft Tortilla Wrap - Whole Grain White.
Snacks/Other:
Light Chocolate Ice Creams.
more...
2321 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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