greendreamsTX's Journal, 19 July 2011

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 64.15g | Prot: 92.35g | Carb: 191.71g.   Lunch: Cheddar Cheese, Egg, Rice Sides - Rice & Black Beans. Dinner: Plain Yogurt, Rice Sides - Rice & Black Beans, Chile Lime Chicken Burgers, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Light Chocolate Ice Creams. more...

2321 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...