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5/22 45.8 25.4 32.4
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101.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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873 kcal
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Fat: 36.01g | Prot: 96.56g | Carb: 39.85g.
Breakfast: 雞胸肉, 統一 陽光無加糖豆漿, 小黃瓜, 雞蛋, 白飯. Lunch: THE VEGAN樂維根 無糖杏仁, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 炒青菜, 豆干, 豬腱肉. more...
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losing 10.8 lb a week
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