Weigh In record (no journal entry) for 19 July 2011
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1945 kcal
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Fat: 141.70g | Prot: 127.32g | Carb: 36.08g.
Breakfast: Fully Cooked Bacon, cheese, Tea (Brewed, Decaffeinated), butter, egg. Lunch: vinegar, olive oil, feta cheese, red cabbage, olives, bell pepper, red onion, chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: mushrooms, bell pepper, onion, sirloin tips, oscar meyer bacon, sargento, cauliflower. Snacks/Other: Caramel Nut Chew Bar, dunkin donuts iced coffee. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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