Weigh In record (no journal entry) for 22 May 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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934 kcal
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Fat: 37.88g | Prot: 50.83g | Carb: 96.19g.
Lunch: Ikea 馬鈴薯泥. Dinner: 四季豆, 鯛魚, 全聯 豬瘦絞肉, 炒茄子, 稀飯. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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gaining 6.2 lb a week
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