Weigh In record (no journal entry) for 21 May 2023
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233.0 lb
Lost so far: 15.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1367 kcal
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Fat: 63.81g | Prot: 113.26g | Carb: 107.29g.
Breakfast: Pão de Açúcar Brioche com Gotas de Chocolate. Lunch: Coca-Cola Sprite Lemon Fresh, Jasmine Gergelim Branco Natural, Vivenda do Camarão Tilápia Grelhada, Liv Up Moqueca de Peixe , Arroz Branco (Cozido). Dinner: Sadia Salame Italiano Fatiado, Pão de Açúcar Brioche com Gotas de Chocolate, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Bimbo Rap 10 Muito Fit. Snacks/Other: Bomba de Chocolate. more...
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steady weight
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