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Oh wow I'm really on to something! Mostly just good old fashioned exercise (walking and swimming) 😁 ✔️
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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555 kcal
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Fat: 27.94g | Prot: 33.13g | Carb: 40.54g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. more...
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losing 10.5 lb a week
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exotic.poultry0669's weight history
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