Ibonovich's Journal, 08 February 2015

212.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 87.93g | Prot: 114.26g | Carb: 203.91g.   Breakfast: Yogurt, Water, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee (Brewed From Grounds). Lunch: Mixed Nuts, 2% Fat Milk, Protein Bar. Dinner: Vanilla Ice Creams, Unsweetened Apple Sauce, Scones, Balsamic Vinaigrette, Four Bean Salad, Cooked Broccoli (from Fresh), Mushrooms, Chicken Breast, White Rice, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds). more...

3439 kcal

Activities & Exercise: Desk Work - 5 hours, home gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...