Weigh In record (no journal entry) for 21 May 2023
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1069 kcal
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Fat: 40.18g | Prot: 98.08g | Carb: 79.46g.
Breakfast: Serramar Manteiga, 3 Corações Café Extra Forte, Banana Prata, Panco Pão 100% Integral Zero, Fit Food Pasta de Amendoim Cremosa. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês sem Miolo. more...
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gaining 1.7 lb a week
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Suzete Firagi's weight history
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