Weigh In record (no journal entry) for 21 May 2023
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131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2154 kcal
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Fat: 99.95g | Prot: 78.87g | Carb: 236.74g.
Breakfast: Сахар, Вятушка Молоко 2,7%, Нескафе Кофе. Lunch: Happy Corn Попкорн Карамель, Сахар, Зеленый Чай, Жареная или Запеченная Курица (Кожа не Съедена), Mr. Ricco Майонез на Перепелином Яйце 67%, Батон. Dinner: Селедка под Шубой, Шницель Куриный, Grow Food Томатный Соус, Картофельное Пюре. Snacks/Other: Вятушка Снежок . more...
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2156 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Resting - 9 hours and 20 minutes, Hiking - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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