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peso atual
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150.8 lb
Lost so far: 19.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1203 kcal
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Fat: 42.58g | Prot: 74.60g | Carb: 133.63g.
Breakfast: Café com Leite Integral, Broa de Fubá, Omelete. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Banana, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, McCain Batata Pré-Frita Congelada, Carioca Feijão Cozido. Snacks/Other: Bolinho de Chuva. more...
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losing 1.1 lb a week
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