Weigh In record (no journal entry) for 08 February 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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236 kcal
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Fat: 2.97g | Prot: 26.44g | Carb: 25.84g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean), Pineapple, Sweet Onions, 1% Fat Milk. more...
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gaining 7.0 lb a week
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