Weigh In record (no journal entry) for 21 May 2023
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186.3 lb
Lost so far: 91.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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816 kcal
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Fat: 26.35g | Prot: 22.70g | Carb: 100.75g.
Lunch: Olive Garden Lasagna Fritta. Dinner: Utz Sour Cream & Onion Potato Chips, Great Value Wheat Sandwich Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Olive Garden Breadsticks, Olive Garden Breadsticks. more...
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losing 4.9 lb a week
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