Weigh In record (no journal entry) for 21 May 2023
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1212 kcal
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Fat: 40.71g | Prot: 79.13g | Carb: 142.83g.
Breakfast: Hacendado Aguacate, Hacendado Jamón York, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Bebida de Almendras Zero. Lunch: Bonarea Queso Rallado Mozzarella, Huevos Guillen Claras de Huevo Pasteurizadas, Papa Cocida, Carne de Pavo. Dinner: Mercadona Pan Integral 100%, Endibias, Aceite de Oliva Extra Virgen, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Bebida de Almendras Zero, Hacendado Sandia. Snacks/Other: Hacendado +Proteínas Mango Maracuyá, Almendras, Hacendado Yogur Natural, Plátano. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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