Weigh In record (no journal entry) for 21 May 2023
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2023:
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1242 kcal
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Fat: 28.04g | Prot: 39.51g | Carb: 111.69g.
Breakfast: Apples, Coffee with Milk, Oats. Lunch: Coffee with Milk, Margarine, Marmite Yeast Extract, Quaker Rice Cakes - Lightly Salted, Egg. Dinner: Cabbage Soup. Snacks/Other: Rose Wine. more...
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gaining 4.6 lb a week
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