Weigh In record (no journal entry) for 21 May 2023
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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521 kcal
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Fat: 11.00g | Prot: 53.24g | Carb: 40.00g.
Breakfast: Hot Pockets Philly Steak & Cheese, Bob Evans 100% Liquid Egg Whites. more...
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gaining 5.6 lb a week
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