IAFarmBoy's Journal, 19 July 2011

214.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 80.92g | Prot: 63.17g | Carb: 178.49g.   Breakfast: Blueberries, Honey Nut Cheerios, 2% Fat Milk. Lunch: Chunky Blue Cheese Dressing, Garden Salad. Dinner: Stampede 15 Thin Pizza. Snacks/Other: Rice Cakes - White Cheddar. more...

3603 kcal

Activities & Exercise: Sitting - 5 hours, Treadmill HRC - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 9 hours and 30 minutes. more...