Weigh In record (no journal entry) for 18 September 2009
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1540 kcal
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Fat: 36.50g | Prot: 52.00g | Carb: 261.00g.
Breakfast: Seneca Apple Chips, Diet Sunkist, Lean Pockets Turkey, Broccoli, and Cheese. Lunch: Chicken Teriyaki, Diet Cherry Dr Pepper, Just For One Peas and Corn in Basil. Dinner: Sweet Tea, Lays baked, Turkey Breast Subway Footlong. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks, Jell-o Boston Creme Pie No Sugar Added. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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