Weigh In record (no journal entry) for 18 September 2009
|
249.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2009:
|
1540 kcal
|
Fat: 36.50g | Prot: 52.00g | Carb: 261.00g.
Breakfast: Seneca Apple Chips, Diet Sunkist, Lean Pockets Turkey, Broccoli, and Cheese. Lunch: Chicken Teriyaki, Diet Cherry Dr Pepper, Just For One Peas and Corn in Basil. Dinner: Sweet Tea, Lays baked, Turkey Breast Subway Footlong. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks, Jell-o Boston Creme Pie No Sugar Added. more...
|
|
3429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvraeluv's weight history
|