Weigh In record (no journal entry) for 08 February 2015
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189.3 lb
Lost so far: 10.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1157 kcal
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Fat: 46.44g | Prot: 114.40g | Carb: 57.99g.
Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Wegmans Ready To Cook Crab-Stuffed Salmon. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.7 lb a week
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