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昨天吃倉津吃到飽，大概八分飽，幾乎沒有蔬菜，吃全肉
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1684 kcal
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Fat: 53.56g | Prot: 101.68g | Carb: 203.02g.
Dinner: 雞蛋, 小白菜, 金家ㄟ 韓式醃蘿蔔, 素雞, 紅鳳菜, 炒空心菜, 全家 月光山木瓜, 里仁 紅豆沙鹼粽, 明月堂 羽二重餅（抹茶）, 炸柳葉魚, 健健美 優酪乳. more...
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gaining 17.0 lb a week
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