Weigh In record (no journal entry) for 21 May 2023
|
149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1226 kcal
|
Fat: 50.48g | Prot: 31.21g | Carb: 160.25g.
Breakfast: Uludağ Narlı Soda, Patates Salatası, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Çoban Salatası, Superfresh Süt Mısır, Pirinç Pilavı. Snacks/Other: Muz. more...
|
|
1942 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erikahacer's weight history
|