Weigh In record (no journal entry) for 21 May 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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3075 kcal
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Fat: 156.60g | Prot: 85.79g | Carb: 336.84g.
Breakfast: Cheese, Olives, Black Tea, Cucumber (Peeled) , Tomatoes, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Yogurt, Axa Frukt Müsli , White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Rice Pilaf, Meat and Bean Turnover. Snacks/Other: Baklava. more...
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losing 1.5 lb a week
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