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I weighed myself on the Fitbit scale and expected to see a much lower number, but took what I could get, and while I do expect to see a much lower weight soon, I'm sure I'll have to keep working hard to lose at a healthy pace.
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316.8 lb
Lost so far: 47.2 lb.
Still to go: 136.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2023:
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1794 kcal
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Fat: 72.51g | Prot: 139.76g | Carb: 161.18g.
Breakfast: Broccoli, Bell Peppers, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Badia Ground Flax Seed, Walnuts, Great Value Whole Grain Quick Oats, Lactaid 100% Lactose Free Fat Free Milk, Banana. Lunch: Chicken Breast, Cucumber (with Peel), Celery, HEB Pork Carnitas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Watermelon. Dinner: Carrots, Lettuce, Pork Chops (Top Loin, Boneless), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Raspberries, Canola Vegetable Oil. more...
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4134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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