Weigh In record (no journal entry) for 21 May 2023
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1648 kcal
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Fat: 28.15g | Prot: 112.45g | Carb: 249.73g.
Breakfast: Orange, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: SuperIndo Dada Ayam, Cooked Vegetable Combination with Soy-Based Sauce, Sasa Tepung Bumbu Serbaguna Original, Greenco Jamur Enoki, Nasi Putih. Dinner: Spinach , Kikkoman Gochujang, Honey , Chicken Breast, White Rice. Snacks/Other: Sunpride Jambu Kristal, Milk, Banana, Orange. more...
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losing 0.1 lb a week
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