winnie13991's Journal, 21 May 2023

157.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 37.21g | Prot: 78.24g | Carb: 100.87g.   Lunch: 義美 古早傳統豆乾(五香滷汁), 全家 海鮮烏龍麵. Dinner: 星巴克 (Starbucks) 經典輕乳酪蛋糕, 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: 荷包蛋, Costco 翼板牛排, 赤霞珠(Cabernet Sauvignon)葡萄酒. more...

2250 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...