Weigh In record (no journal entry) for 20 May 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2782 kcal
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Fat: 77.98g | Prot: 159.48g | Carb: 356.84g.
Breakfast: Star Nutrition Creatine Monohydrate, Arcor Dulce de Batata, Miel, Oroweat Pan Integral con Cereales, Banana, La Serenísima Leche Tenor Graso 3%. Lunch: Factura con Crema Pastelera, Almendras, Figaza, Berenjenas en Escabeche. Dinner: Manzana Verde, Savora Savora, Huevo, Pan Rallado, Pechuga de Pollo. Snacks/Other: Hojalmar Larguitas, Granix Granola Crocante, Nestlé Kit Kat, La Serenísima Leche Tenor Graso 3%, Granix Chocofortys, Mervick Whey Protein. more...
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gaining 0.1 lb a week
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