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5/21 46.5 25.8 32.3
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1064 kcal
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Fat: 43.97g | Prot: 97.07g | Carb: 69.97g.
Breakfast: 味全 大醇豆無加糖豆漿, 7-11 茶葉蛋. Lunch: 金桔, 全聯 青椒, 玉米筍, 雞蛋, 金針菇, 卜蜂 去骨雞腿肉, 白飯. Dinner: 愛之味 素食沙茶醬, 雞翼, 雞胸肉, 全聯 龍鬚菜, 玉米筍, 全聯 青椒, 恰好 香香豆. more...
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losing 3.1 lb a week
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