Weigh In record (no journal entry) for 21 May 2023
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1160 kcal
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Fat: 48.19g | Prot: 44.58g | Carb: 139.31g.
Breakfast: 香蕉. Lunch: 水煮蛋, 味丹 味味一品原汁珍味爌肉麵. Dinner: 7-11 皮蛋瘦肉粥. Snacks/Other: 雙葉 紅豆牛奶冰棒. more...
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losing 3.1 lb a week
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