Weigh In record (no journal entry) for 21 May 2023
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137.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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614 kcal
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Fat: 8.86g | Prot: 126.20g | Carb: 8.16g.
Breakfast: 萬正生技 食在輕鬆低碳蛋白飲, 義美 無加糖豆漿. Lunch: 義美 無加糖豆漿, 萬正生技 食在輕鬆低碳蛋白飲. Dinner: 萬正生技 食在輕鬆低碳蛋白飲. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲. more...
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losing 12.3 lb a week
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