Weigh In record (no journal entry) for 21 May 2023
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1294 kcal
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Fat: 34.77g | Prot: 36.91g | Carb: 203.33g.
Breakfast: チョコ, マヨネーズ, 明太子, 味の素 豚のあふれる肉汁にXO醬と葱油が香るザ★シュウマイ, ご飯. more...
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losing 9.3 lb a week
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