Weigh In record (no journal entry) for 20 May 2023
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224.1 lb
Lost so far: 12.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1215 kcal
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Fat: 53.06g | Prot: 48.26g | Carb: 140.83g.
Breakfast: Tropicana 100% Apple Juice (12 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Lifeway Foods Lowfat Peach Kefir. Lunch: Breakfast Burrito. Dinner: Peanut Butter Sandwich. Snacks/Other: Pistachio Nuts . more...
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losing 6.3 lb a week
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