Weigh In record (no journal entry) for 20 May 2023
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2421 kcal
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Fat: 62.99g | Prot: 84.58g | Carb: 379.65g.
Breakfast: Fried Egg, Whole Milk, Great Value White Sandwich Bread (47g), Post Honey-Comb Cereal, Langers Mango Juice . Lunch: Soda, Lettuce Salad with Assorted Vegetables, Rice with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Cassava (Yuca Blanca), Fried Pork, Yellow Rice. Snacks/Other: Langers Mango Juice , Fried Pork, Rice with Beans. more...
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losing 9.3 lb a week
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