Weigh In record (no journal entry) for 20 May 2023
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1672 kcal
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Fat: 34.10g | Prot: 97.10g | Carb: 244.83g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Lucchetti Arroz Integral. Dinner: CUADRIL.. more...
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gaining 1.0 lb a week
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