Weigh In record (no journal entry) for 08 February 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1150 kcal
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Fat: 16.69g | Prot: 131.38g | Carb: 73.88g.
Breakfast: Coffee with Milk, 1% Fat Milk, BioTech ISO Whey Zero, Dr. Oetker Желатин Пищевой, Pears. Dinner: Sheepshead (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk, Sagres Cerveja. more...
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losing 4.6 lb a week
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orgi24's weight history
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