Weigh In record (no journal entry) for 20 May 2023
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241.1 lb
Lost so far: 32.3 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2974 kcal
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Fat: 81.30g | Prot: 104.86g | Carb: 444.13g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan, Äpple, Olw Nötmix. more...
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3078 kcal
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Activities & Exercise:
Roddmaskin - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.7 lb a week
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