Weigh In record (no journal entry) for 19 July 2011
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1563 kcal
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Fat: 57.95g | Prot: 73.32g | Carb: 191.32g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), fiber one peanut butter. Lunch: Butter Garlic Croutons, Yellow Mustard, Ketchup, BK Veggie Burger (No Mayo), Side Garden Salad, Fat Free Ranch Dressing. Dinner: Thin Crust Cheese Pizza, 2% Milk American Cheese Singles. more...
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losing 1.4 lb a week
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