Weigh In record (no journal entry) for 20 May 2023
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1395 kcal
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Fat: 39.67g | Prot: 74.91g | Carb: 52.89g.
Breakfast: Purely Inspired MCT Oil. Lunch: Mayonnaise , Mixed Salad Greens, Broccoli , Olive Oil , Tuna in Water (Canned). Dinner: Broccoli , Kcal Curry Sauce, Red Cabbage, Atlantic Cod . Snacks/Other: Sauvignon Blanc Wine , Al Kabeer Chicken Samosa Al Kabeer. more...
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losing 0.1 lb a week
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