Weigh In record (no journal entry) for 20 May 2023
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1072 kcal
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Fat: 60.23g | Prot: 73.68g | Carb: 50.84g.
Breakfast: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%. Lunch: Ветчина Индейки, Bombbar Протеиновый Батончик Шоколад-Орехи. Dinner: МакКофе РАФ , Макдоналдс Острые Чикен Макнаггетс (9). more...
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losing 8.2 lb a week
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