Langzaam de goede kant uit....👍
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245.8 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1346 kcal
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Fat: 38.13g | Prot: 102.90g | Carb: 151.25g.
Breakfast: Banaan, Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Boni Riz Basmati, Cornedbeef, Kaas, Wit Pitabrood, Portland Kippenbouillon, Ajuin. more...
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losing 1.3 lb a week
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