Weigh In record (no journal entry) for 19 July 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1368 kcal
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Fat: 44.76g | Prot: 57.50g | Carb: 200.74g.
Breakfast: Banana Nut Mini Muffins, Lowfat Strawberry Banana Greek Yogurt. Lunch: fiber plus berry, biscotti. Dinner: spinach, egg whites, wheat bread light, edamame. Snacks/Other: pinkberry, white chocolate macadamia, Shortcake (Biscuit Type), Homemade Granola. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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