markbuck's Journal, 19 July 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 50.89g | Prot: 79.11g | Carb: 178.69g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal). Dinner: Chips. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2185 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...