Weigh In record (no journal entry) for 19 May 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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3248 kcal
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Fat: 130.49g | Prot: 164.07g | Carb: 346.61g.
Breakfast: Croissant o Cornetto. Lunch: Focaccia Genovese, Conad Speck Stick, Bauli Mini Croissant Crema con Vaniglia. Dinner: Harbour Salmon Co. Salmone Affumicato Norvegese, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, De Cecco Spaghetti . Snacks/Other: Ehrmann High Protein Chocolate Mousse, Certossa Triangolini di Mais, Muller Dessert Proteico Cioccolato e Nocciola con Panna. more...
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losing 0.1 lb a week
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