Weigh In record (no journal entry) for 20 May 2023
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141.3 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2106 kcal
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Fat: 71.55g | Prot: 80.70g | Carb: 292.86g.
Breakfast: Foodin Kollageeniproteiini, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Normaalisuolainen Voi, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kevyt Maito. Lunch: Pommes Frites. Dinner: Grandiosa BBQ Chicken. Snacks/Other: Kiwi, Atria Lauantai 9% Kevyt, Oivariini Luomu, Fazer Viisi Viljaa Paahtoleipä, Solero Exotic, Banan. more...
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losing 6.2 lb a week
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