Weigh In record (no journal entry) for 19 May 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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3210 kcal
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Fat: 132.51g | Prot: 163.64g | Carb: 334.49g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon, McDonald's Big Mac. Snacks/Other: Nutrend Protein Bar, Nutrend Protein Bar 23% - Almond. more...
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losing 7.7 lb a week
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