Weigh In record (no journal entry) for 20 May 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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451 kcal
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Fat: 10.46g | Prot: 56.70g | Carb: 34.85g.
Breakfast: Vita Meat Whey Protein. Lunch: Огурец (с Кожурой), Красные Помидоры, Яйцо Всмятку. Dinner: Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе с Сахаром, Яичный Белок. more...
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losing 0.2 lb a week
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