Weigh In record (no journal entry) for 19 July 2011
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266.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2112 kcal
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Fat: 152.95g | Prot: 156.19g | Carb: 29.76g.
Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Lunch: black olive, stuffed green olives, sprite zero, Light String Cheese, yoghurt, jello sugar free, king oscar sardine. Dinner: ground beef. Snacks/Other: braunschweiger. more...
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losing 11.2 lb a week
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