Weigh In record (no journal entry) for 20 May 2023
|
150.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1640 kcal
|
Fat: 61.55g | Prot: 39.44g | Carb: 238.39g.
Breakfast: Diamond Low Fat Milk, Timur Tengah Granola Honey & Vanilla. Lunch: Kerupuk Putih, Ikan Asin, Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Liwet. Dinner: McDonald's Iced Lemon Tea, Cireng. Snacks/Other: Janji Jiwa Es Kopi Susu, Cookies, Relaxa Permen, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
1927 kcal
|
Activities & Exercise:
Cooking - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|