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5/20 46.7 25.8 32.3
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1296 kcal
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Fat: 66.87g | Prot: 78.67g | Carb: 96.66g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 麵粉烤餅, 金針菇, 番茄, 煎雞蛋. Lunch: 全聯 聖女小蕃茄, 呷百二 核桃酥餅, 金桔, 萊爾富 茶葉蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 正福堂 香港桃酥, 炒青菜, 雞腿排. more...
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losing 10.8 lb a week
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